Tag: wellness
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MAKE 2025 ALL ABOUT YOU
Men Walk & Talk Group starting in early January 2025 Are you looking for some social interaction a bit of low level exercise are you keen to get out in the fresh air and enjoy the wonderful benefits that mother nature has to offer ?? If this is something for you and you are interested…
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FREE 6 WEEK WALKING PLAN
Don’t let cold winter months spoil your connection with nature. We have put together a simple 6 week walking plan that may help you get out and about over the colder months still allowing you to enjoy the beauty that mother nature has to offer. This plan is absolutely free of course. If this is…
Walking Mends My Mind 