Tag: exercise
-
MAKE 2025 ALL ABOUT YOU
Men Walk & Talk Group starting in early January 2025 Are you looking for some social interaction a bit of low level exercise are you keen to get out in the fresh air and enjoy the wonderful benefits that mother nature has to offer ?? If this is something for you and you are interested…
-
FREE 6 WEEK WALKING PLAN
Don’t let cold winter months spoil your connection with nature. We have put together a simple 6 week walking plan that may help you get out and about over the colder months still allowing you to enjoy the beauty that mother nature has to offer. This plan is absolutely free of course. If this is…
-
100 STEP SUMMER CHALLENGE
The theme for Mental Health Awareness week 2024 is “Movement” We are looking to create a few challenges to get you moving motivated and most importantly raise Mental Health Awareness. Over the next week or so we will be posting 3 challenges so why not get your walking/running shoes on and play along we will…
-
WE WANT TO GET THE KINGDOM WALKING
Walking Mends My Mind wants to create a small network of walking groups across Fife. We want to get people across the Kingdom walking and talking with low-level walks, max 1 hour of walking, social interaction , you may even get some inspiration and creativity from the beauty that nature has to offer. If this ticks…
Walking Mends My Mind 